𝑺𝒆𝒆𝒌 𝒉𝒆𝒍𝒑 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕 𝒔𝒊𝒕𝒖𝒂𝒕𝒊𝒐𝒏𝒔, 𝒈𝒂𝒊𝒏 𝒊𝒏𝒔𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒄𝒐𝒎𝒆 𝒕𝒐 𝒕𝒆𝒓𝒎𝒔 𝒘𝒊𝒕𝒉 𝒐𝒃𝒔𝒕𝒂𝒄𝒍𝒆𝒔 𝒕𝒐 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒘𝒉𝒐𝒍𝒆𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒇𝒓𝒆𝒆𝒅𝒐𝒎 𝒊𝒏 𝒍𝒊𝒇𝒆. Our therapists use a systemic framework with proven therapeutic techniques that explores patterns of relating and coping. Through the process, clients gain insight, come to terms with obstacles faced and explore inner resources to achieve the goals they desire. 𝗜𝘀 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗺𝗲? Counselling Therapy services can help with: • Managing anger and depressive emotions • Managing grief and loss • Managing anxiety, fear and stress • Managing feeling overwhelmed due to work related difficulties • Working on strained parent-child relationships • Dealing with changes in the family status • Dealing with marital conflict 𝗛𝗼𝘄 𝘄𝗶𝗹𝗹 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗺𝗲? • 𝗦𝗲𝗹𝗳-𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 is key as internal change is possible even if things around us don’t change. The person who we have the most control over is ourselves. • Exercising the 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗰𝗵𝗼𝗶𝗰𝗲 is essential to growth. • 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 is essential. What we see may not always be what is. • All coping in situations is an attempt to meet healthy needs, but not all are helpful. We can 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗵𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 to cope. • Learning to 𝗶𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 is very freeing. Once we can accurately identify our needs, we can choose helpful ways of meeting those needs. • As others cannot read our minds or know what is happening with us internally, we need to 𝗵𝗲𝗹𝗽 𝗼𝘁𝗵𝗲𝗿𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗼𝘂𝗿 𝗻𝗲𝗲𝗱𝘀 by expressing what we need and sharing what we’re experiencing. Our therapists use evidence-based therapy approaches including Cognitive-Behaviour Therapy (CBT), Person Centred Therapy (PCT), Couple and Family Therapy, Solution Focused Brief Therapy (SFBT), Reality Choice Therapy (RT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy.
Sengkang East Way
323A Sengkang East Way, Singapore