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Counselling Therapy

๐‘บ๐’†๐’†๐’Œ ๐’‰๐’†๐’๐’‘ ๐’•๐’ ๐’˜๐’๐’“๐’Œ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’…๐’Š๐’‡๐’‡๐’Š๐’„๐’–๐’๐’• ๐’”๐’Š๐’•๐’–๐’‚๐’•๐’Š๐’๐’๐’”, ๐’ˆ๐’‚๐’Š๐’ ๐’Š๐’๐’”๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’•๐’†๐’“๐’Ž๐’” ๐’˜๐’Š๐’•๐’‰ ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’†๐’” ๐’•๐’ ๐’‚๐’„๐’‰๐’Š๐’†๐’—๐’† ๐’ˆ๐’“๐’†๐’‚๐’•๐’†๐’“ ๐’˜๐’‰๐’๐’๐’†๐’๐’†๐’”๐’” ๐’‚๐’๐’… ๐’‡๐’“๐’†๐’†๐’…๐’๐’Ž ๐’Š๐’ ๐’๐’Š๐’‡๐’†. Our therapists use a systemic framework with proven therapeutic techniques that explores patterns of relating and coping. Through the process, clients gain insight, come to terms with obstacles faced and explore inner resources to achieve the goals they desire. ๐—œ๐˜€ ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ? Counselling Therapy services can help with: โ€ข Managing anger and depressive emotions โ€ข Managing grief and loss โ€ข Managing anxiety, fear and stress โ€ข Managing feeling overwhelmed due to work related difficulties โ€ข Working on strained parent-child relationships โ€ข Dealing with changes in the family status โ€ข Dealing with marital conflict ๐—›๐—ผ๐˜„ ๐˜„๐—ถ๐—น๐—น ๐—–๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜ ๐—บ๐—ฒ? โ€ข ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ป๐˜ is key as internal change is possible even if things around us donโ€™t change. The person who we have the most control over is ourselves. โ€ข Exercising the ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ is essential to growth. โ€ข ๐—จ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด is essential. What we see may not always be what is. โ€ข All coping in situations is an attempt to meet healthy needs, but not all are helpful. We can ๐—ฐ๐—ต๐—ผ๐—ผ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ฒ๐—น๐—ฝ๐—ณ๐˜‚๐—น ๐—บ๐—ฒ๐˜๐—ต๐—ผ๐—ฑ๐˜€ to cope. โ€ข Learning to ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—ถ๐—ณ๐˜† ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ is very freeing. Once we can accurately identify our needs, we can choose helpful ways of meeting those needs. โ€ข As others cannot read our minds or know what is happening with us internally, we need to ๐—ต๐—ฒ๐—น๐—ฝ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ by expressing what we need and sharing what weโ€™re experiencing. Our therapists use evidence-based therapy approaches including Cognitive-Behaviour Therapy (CBT), Person Centred Therapy (PCT), Couple and Family Therapy, Solution Focused Brief Therapy (SFBT), Reality Choice Therapy (RT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy.

Contact Details

  • Sengkang East Way

    323A Sengkang East Way, Singapore

    6285 1377

    counselling@morningstar.org.sg

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