
Counselling Therapy
๐บ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐. Our therapists use a systemic framework with proven therapeutic techniques that explores patterns of relating and coping. Through the process, clients gain insight, come to terms with obstacles faced and explore inner resources to achieve the goals they desire. ๐๐ ๐๐ผ๐๐ป๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐บ๐ฒ? Counselling Therapy services can help with: โข Managing anger and depressive emotions โข Managing grief and loss โข Managing anxiety, fear and stress โข Managing feeling overwhelmed due to work related difficulties โข Working on strained parent-child relationships โข Dealing with changes in the family status โข Dealing with marital conflict ๐๐ผ๐ ๐๐ถ๐น๐น ๐๐ผ๐๐ป๐๐ฒ๐น๐น๐ถ๐ป๐ด ๐ง๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐ ๐บ๐ฒ? โข ๐ฆ๐ฒ๐น๐ณ-๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐บ๐ฒ๐ป๐ is key as internal change is possible even if things around us donโt change. The person who we have the most control over is ourselves. โข Exercising the ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ is essential to growth. โข ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด is essential. What we see may not always be what is. โข All coping in situations is an attempt to meet healthy needs, but not all are helpful. We can ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐๐ต๐ฒ ๐ต๐ฒ๐น๐ฝ๐ณ๐๐น ๐บ๐ฒ๐๐ต๐ผ๐ฑ๐ to cope. โข Learning to ๐ถ๐ฑ๐ฒ๐ป๐๐ถ๐ณ๐ ๐ผ๐๐ฟ ๐ป๐ฒ๐ฒ๐ฑ๐ is very freeing. Once we can accurately identify our needs, we can choose helpful ways of meeting those needs. โข As others cannot read our minds or know what is happening with us internally, we need to ๐ต๐ฒ๐น๐ฝ ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐ผ๐๐ฟ ๐ป๐ฒ๐ฒ๐ฑ๐ by expressing what we need and sharing what weโre experiencing. Our therapists use evidence-based therapy approaches including Cognitive-Behaviour Therapy (CBT), Person Centred Therapy (PCT), Couple and Family Therapy, Solution Focused Brief Therapy (SFBT), Reality Choice Therapy (RT) and Eye Movement Desensitisation and Reprocessing (EMDR) Therapy.
Contact Details
Sengkang East Way
323A Sengkang East Way, Singapore